To pass a judgment on an event, a thing, and/or a person is to see in a limited way. The more you pass judgment, the more you see limitation in everything, instead of the infinite possibilities in everything. To see limitation in others means you see yourself as limited. The same judgments you use on anything external is the same judgments you use to limit yourself. We are spiritual beings having a human experience - you have no limitations!
7 Judge not, that ye be not judged.
2 For with what judgment ye judge, ye shall be judged: and with what measure ye mete, it shall be measured to you again.
3 And why beholdest thou the mote that is in thy brother's eye, but considerest not the beam that is in thine own eye?
King James Version (KJV)